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Durante esta etapa de confinamiento debido a la crisis sanitaria, es frecuente que las personas presenten sensaciones de miedo, ansiedad, estrés…..Tú puedes cuidarte y reducir estás sensaciones, practicando ejercicios sencillos de respiración, relajación y meditación.
Te invitamos a que escuches los audios y realices los ejercicios todos los días.
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Ejercicios de relajación
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Ejercicio de relajación dirigido a profesionales que trabajan en primera linea con la epidemia
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Ejercicio de relajación dirigido a cualquier persona
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Ejercicio de relajación con guía en el Bosque
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Ejercicio de relajación para cualquier persona
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Los siguientes ejercicios.
Van acompañadas del documento pdf para la indicaciones de como hacerla de manera guiada/ aterriza, descansa, despierta, pasea, pausa, respira y encara.
Pincha aquí para ver el documento que te servirá de guía
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Aterriza
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Respira
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Pausa
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Descansa
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Despierta
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Encara la realidad
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También puedes ver técnica de mindfulness en vídeo en este link www.madridsalud.es/mindfulness
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