Alivia el estrés por coronavirus con técnicas de relajación

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Durante esta etapa de confinamiento debido a la crisis sanitaria, es frecuente que las personas presenten sensaciones de miedo, ansiedad, estrés…..Tú puedes cuidarte y reducir estás sensaciones, practicando ejercicios sencillos de respiración, relajación y meditación.
Te invitamos a que escuches los audios y realices los ejercicios todos los días.

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Ejercicios de relajación

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Ejercicio de relajación dirigido a profesionales que trabajan en primera linea con la epidemia

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Ejercicio de relajación dirigido a cualquier persona

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Ejercicio de relajación con guía en el Bosque

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Ejercicio de relajación para cualquier persona

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Los siguientes ejercicios.

Van acompañadas del documento pdf para la indicaciones de como hacerla de manera guiada/ aterriza, descansa, despierta, pasea, pausa, respira y encara.

Pincha aquí para ver el documento que te servirá de guía

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Aterriza

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Respira

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Pausa

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Descansa

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Despierta

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Encara la realidad

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También puedes ver técnica de mindfulness en vídeo en este link www.madridsalud.es/mindfulness

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